In short:

My goal is to create a holistic and comprehensive program to shed the light on the unknown emotional triggers, fears and beliefs that lead to unhealthy habits and limit or block you from your passions and being the highest version of yourself.

I mentor and coach, and implement strategic intervention coaching as well as positive psychology, yoga philosophy and modern science to improve your physical, mental and emotional health.

The real reason:

— Why
Emotional eating might create very unhealthy loops. No matter how many diets and detoxes people do, when they are stressed, struggle, feel strong emotions or some unknown triggers, overcoming food cravings seems to be impossible. The short-term bliss is, however, replaced by guilt, shame or more anxiety.

With time, this loop is getting bigger and bigger. If triggers are not addressed or suppressed, people are caught in distraction, anxiety, stress and life imbalance. They feel disempowered and thus endure the unhealthy habits or even add more escapism such as shopping, alcohol, numbing emotions or simply avoiding the whole issue until they find out some serious health problems (such as being overweight, hair falling, digestive issues, problems with sleep regime, diabetes or overall hormonal imbalance). People feel not only bad in their bodies but minds as well. They feel lost in their emotions and own needs which leads to anxiety or depression, lacking focus and clarity, erratic sleep patterns and emotional irritation.

Having an unhealthy relationship with oneself leads to self-sabotaging patterns, defensiveness and unhealthy boundaries. That is reflected not only on relationship level but it affects your job, salary and performance as well. Simply whole life.

The result is that people lack trust and confidence in their power and abilities. Feeling disempowered, they are taking only small actions, earning half what they could earn, settling for less in their job, relationships and life even when they are aware that they deserve so much more from life.

— What
What you do to change that, is shedding the light on what are you really hungry for and what are your unknown patterns, needs, triggers and unhealthy habits.

The successful game changers are focused rather than on what they want to have on HOW they want to LIVE and whether they feel healthy and balanced in their everyday life.

All you have to do is to understand and accept your emotions and use them as a powerful tool and guide. With the integration of the suppressed parts of yourself, you will leave the self-sabotaging habits and patterns which do not serve you.

That allows you to step into your own power and create sustainable healthy habits. This will allow you to be more decisive and have healthy boundaries and confidence. And that confidence will guide you to take bigger actions and therefore results.

Now, you allow your evolution.

You’ll have a consistent increase in energy level in your body and learn how to transmute unwanted emotional states.

You’ll have clarity about what part of yourself needs the nourishment, what are your main stressors and hope to cope with them healthy way.

Because you will be able to make bigger action, you’ll gain clarity about your life goals and where to focus your energy.

You’ll be able to go for that new project, better salary, have better meaningful relationships and live an outstanding life.

— How
I use a combination of different techniques that helped not only me, but also my clients, students and friends.

Resistance is that sweet spot that we have to face in order to grow. And having someone who creates and holds space for this kind of work will make it so much easier and lighter.

Coaching will help you to change the limiting mindset that is not serving you anymore.

I am going to provide you with guidance, support and cheerleading during the implementation of the new habits into your life.

Thus, you will create sustainable healthy habits, autonomy and inner power. I will guide, uplift and motivate you so all that you learn you will implement into everyday life and gain the overall life balance.