My Offerings
Living In Control
Your relationship with food is full of anxiety, shame, and guilt which trigger hard emotions. These are hard to deal with and you comfort yourself with food, a vicious cycle that makes it hard to manage your weight. Develop the willpower to control your emotions in a wholesome manner.
Uplift Your Perspective
You look at your body with thoughts that reinforce negative outlooks like you not being good enough, you dislike being in your body, or that you don’t deserve love. Believe in yourself again and find the validation and appreciation you want for the efforts you’re willing to put in.
Building Helpful Boundaries
The life you lead is busy, hectic, lacking sleep, and stressful. Your to-do list is never-ending, and you’re burnt out to the point where exhaustion is your natural state of being! You’re worried about the impact living such a life has on your health, relationships, and work.
About Me
Hello!
I am a Strategic Intervention Coach specializing in emotional eating.
Despite my academic background, I have always been passionate about psychology, personal development, mental health, and behavioral and emotional health.
I am a certified yoga teacher. Yoga has been my passion since I was fifteen years old. As a yoga teacher, I was blessed to have deep talks with my clients about their challenges, circumstances and life paths. These stories as well as my personal challenges and journey motivated me to study and learn different therapeutic and coaching techniques.
In addition to regression therapy and hypnotherapy, I have experience with autogenic training as well as shamanic practices.
Having studied herbalism as well as biology, I am happy to impart my knowledge and best of what I learned to you.
Working with clients diagnosed with disorders of the autistic spectrum and dementia was one of the most enriching experiences. I felt like a real “life scientist” discovering the inner world to understand what is beyond seen, the personal truths shaped by positive and negative triggers, and memories.
My clients were my biggest teachers and I believe we grow together. I learned that the most effective recipe is a combination of several techniques and comprehensive system.
My favourite phrase is “umuntu ngumuntu ngabantu.”
This Zulu phrase translates as “I am because you are. You are because we are.” I, personally. believe in the power of community and interdependence with each other. The biggest achievements can be done by working together. Therefore, I offer 1-on-1 coaching and created comprehensive program to level up your overall health and create life fulfilment.
It is crafted based on personal experiences of myself and my family, my clients, students and friends and I believe it will bring more awareness, growth and joy.
I want to support talented game changers to accept their power (vulnerability and emotions), being in tune with their body, emotions, mental space and life call. Being free from unhealthy dynamics starting with food and habits, continuing in relationships, job or life.
My wishes for society are physical, mental and emotional health, joy and lightness. That way, people can live their mission, fulfil their potential and feel the connection with one another, and nature itself. From creating your personal healthy space, powerful evolution follows.
—
Michaela Czerneková holds a PhD in Cell biology from the Faculty of Medicine, Charles University in Prague.
About Me
Hello!
I am a Strategic Intervention Coach specializing in emotional eating.
Despite my academic background, I have always been passionate about psychology, personal development, mental health, and behavioral and emotional health.
I am a certified yoga teacher. Yoga has been my passion since I was fifteen years old. As a yoga teacher, I was blessed to have deep talks with my clients about their challenges, circumstances and life paths. These stories as well as my personal challenges and journey motivated me to study and learn different therapeutic and coaching techniques.
In addition to regression therapy and hypnotherapy, I have experience with autogenic training as well as shamanic practices.
Having studied herbalism as well as biology, I am happy to impart my knowledge and best of what I learned to you.
Working with clients diagnosed with disorders of the autistic spectrum and dementia was one of the most enriching experiences. I felt like a real “life scientist” discovering the inner world to understand what is beyond seen, the personal truths shaped by positive and negative triggers, and memories.
My clients were my biggest teachers and I believe we grow together. I learned that the most effective recipe is a combination of several techniques and comprehensive system.
My favourite phrase is “umuntu ngumuntu ngabantu.”
This Zulu phrase translates as “I am because you are. You are because we are.” I, personally. believe in the power of community and interdependence with each other. The biggest achievements can be done by working together. Therefore, I offer 1-on-1 coaching and created comprehensive program to level up your overall health and create life fulfilment.
It is crafted based on personal experiences of myself and my family, my clients, students and friends and I believe it will bring more awareness, growth and joy.
I want to support talented game changers to accept their power (vulnerability and emotions), being in tune with their body, emotions, mental space and life call. Being free from unhealthy dynamics starting with food and habits, continuing in relationships, job or life.
My wishes for society are physical, mental and emotional health, joy and lightness. That way, people can live their mission, fulfil their potential and feel the connection with one another, and nature itself. From creating your personal healthy space, powerful evolution follows.
—
Michaela Czerneková holds a PhD in Cell biology from the Faculty of Medicine, Charles University in Prague.
My Clients
Kamila Novotná Floriančičová
“Michaela is a kind, empathetic, and always smiling woman. Each of our conversations flows smoothly and is very pleasant. In addition to listening to what I have to say, Michaela knows how to brainstorm with me and build up the ideas that I would like to implement and also, support me. Foremost, I never felt to be pushed in any way. As a result of her help, I was able to overcome my anxiety. I learned how to deal effectively with my anxiety states. The extent to which I am able to open up to a foreign person surprised me. A lot of important things came to light for me, and I got clarity regarding my life priorities and personal boundaries. I learned how to love myself.”
Molly Desch
“Michaela is so easy to talk to. I felt it was very easy to open up to her and talk through something that had been bothering me for awhile. Within one call she was able to get me to view the situation in a new light and create action steps for the next time I encountered the problem. Since working with her, I have been able to remember our conversation and apply her principles more broadly in my life.”
Frida Soerensen
“When I first met Michaela, I was feeling really down about my current job, my hopes for the future and my energy was very low. Her gentle but honest questioning helped me open up about what I was really afraid of and with her guidance I realized that I was keeping myself stuck in a stressful and unfulfilling job as an excuse not to move forward with what I really wanted to do. to focus on creating my coaching business. She helped me identify simple steps to keep moving me in the right direction. As a result I now feel more clear and empowered to take action! “
Michaela Grundová
“Michaela helped me to go through one of the most difficult moment of my life. I felt no power to do it alone. Michaela showed me where to start and guided me step by step in order to be successful. She motivated me and helped me to be active every single day and actually enjoy the process. Her support is tremendous and I encourage you, whatever it is you’re struggling with, don’t hesitate to try a session with Michaela. In only one hour you know exactly what to do and you get all the necessary determination and passion to reach your goal no matter how hard it might seem to be. “