What if food was never the real issue?

Nonjudgemental space for women who feel exhausted from stress and holding everything together, and ready to understand what's really driving their relationship with food.

If food has become the way you cope, you're not alone. Together we'll explore what lies beneath emotional eating and create lasting change that fits your real life.

A personalised, evidence-informed approach for women who want more than just another diet.

Explore Working Together

Some days feel fine. Others don't.

Stress builds up. Emotions pile up. And before you know it, you're eating not because you're hungry, but because something inside needs relief, and your attention.

Then comes the guilt. The frustration. The quiet promise that tomorrow will be different.

But tomorrow looks the same.

You're not lazy or weak. You've simply been carrying too much, for too long, without enough support.

Maybe you don't need another food plan or more rules. Likely you need your space to understand what's really going on underneath, and find a gentler way forward.

My work is not about quick fixes or trendy meal plans. It is about everything BEYOND THE , your emotions, your nervous system, your relationship with yourself.

"I want to stop fighting with food and myself."

"I want to loose/gain weight and feel better in my body."

Where would you like to begin?

"I need to slow down and reconnect with myself."

Beyond the Food

When food becomes the way you cope, it is rarely about food.

It may be stress that never stops. A relationship that leaves you drained. Constant self-criticism. Feeling lonely or disconnected from your body. Always taking care of everyone else while forgetting yourself.

You may already know what to eat.
The difficult part is knowing how to take care of yourself when life becomes overwhelming.

That is where we begin. Together we'll explore

  • what is driving your eating,

  • understand the patterns that keep repeating in your life,

  • develop practical ways to stay grounded during stressful moments,

  • and find practical ways to respond differently, without guilt, another diet or impossible strict rules.

You'll leave each session with greater clarity, done-for-you practical tools, and personalised guidance that helps you feel calmer, more confident and more at peace with food and in yourself.

Because lasting change doesn't begin with more control, being more strict or critical.

It comes from understanding yourself differently.

Explore this path

Nutrition

Do you feel overwhelmed by food, emotions, your own body or specific conditions such as autoimmunity or hormonal imbalance?

Do you find yourself caught in cycles of restriction, emotional or binge eating, and then guilt?

Are you trying to support your health, autoimmunity, hormones, or prepare your body for pregnancy but feel confused by conflicting advice?

You don’t need another diet.
You need regulation, clarity, and a body you can trust again.

I offer an integrative approach combining:

  • coaching

  • nutrition consultancy

  • embodied practices and yoga

A safe, non-judgmental space where your nervous system can settle, and your decisions around food and health can become grounded, not reactive.

Reach out when ready

Organizational & Group Work

Workshops, diagnostics, and tailored programs for teams and organizations seeking healthier performance and clarity.

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Personalised, evidence-informed approach that helps you understand what's really driving emotional eating and create lasting change in the way you care for yourself.

Together we'll slow things down, untangle what's really happening and create a way forward that feels right for you.

We'll work with nutrition, emotions, stress, as well as your nervous system and practical strategies. Every session ends with clarity, practical next steps and personalised resources and done-for-you guidance. You leave not only with new insights, but with clear next steps, therefore you can keep moving forward between our meetings.

Guided by compassion.
Grounded in science.
Rooted in lived experience.

  • "Our meetings were always a great relief to me, as well as a source of new ideas and inspiration."

    —Martina Maraj

  • "Everyone is giving me unwanted advice and telling me what to do. With Michaela I found a safe space where I feel to be heard and not pushed. Finally I have the practical tools that helps me."

    —Michaela S.

  • "I have never had the space to express myself like I have with you. such a deep conversation"

    —Daniel F.

I help women untangle what feels overwhelming, understand what's really happening beneath the surface, and find practical ways to move forward with more clarity, calm and self-trust.

I am a scientist by training, a guide by nature, and a deeply attentive listener by choice.

My academic background in cellular biology shaped my respect for evidence, complexity, and precision.
My life experience taught me compassion, humility, and the importance of being truly seen and heard.

I work with individuals who feel overwhelmed, misunderstood, or disconnected, from their bodies, emotions, or inner confidence.
People often come to me believing they are alone. They leave knowing they are not.

I provide a nonjudgemental, safe space where mind and body can reconnect, and where clarity, confidence, and self-trust can grow naturally.

My clients value not only insight, but practical guidance, care, and consistency. Many describe my presence as grounding, supportive, and deeply human, a place where they can finally exhale.

Compassion · Science-based · Embodied

Hi, I’m Michaela czernekova

FIND BALANCE,

FEEL LIGHt,

LIVE FULLY

A space to listen.

Reflections. On balance, clarity, and the human experience.

My approach

I don’t work with templates or universal solutions.
I work with people.

My approach is grounded in science, shaped by lived experience, and guided by deep listening.
With a Ph.D. in cellular biology, multiple academic degrees, and certified training in coaching and business strategy, I bring clarity, structure, and evidence-based thinking into every collaboration.

At the same time, I know that no two people are the same.
What works for one may not work for another, and forcing everyone into one framework rarely leads to lasting change.

That is why every collaboration with me is individual, tailored, and co-created.

I work according to ICF ethical standards and value trust, partnership, and psychological safety above all.
There is no pressure, no pushing, and no pretending.
You are not expected to have everything figured out, and you are never left alone with it.

Clients often describe my presence as calming, grounding, and deeply human.
Many of my clients are often on chronic overdrive. That doesn’t solve itself without systematic approach.

Clarity requires structure and system.

That is where I help. You will always find specific structure and system. Delivered in gentle and human way.
 With sensitivity, and with courage to explore paths that are not always obvious or conventional.

You will receive honest feedback, new perspectives, practical guidance, and space to think differently.
Together, we widen the field of possibilities, clarify what truly matters, and turn insight into informed decisions, concrete steps, and sustainable strategies — without losing inner calm.

I work in English, Czech and German, and a place I now call home is Germany.

I don’t offer answers to copy, nor 1 size-fit-all solutions.

My role is not to lead you my way but to walk with you until yours becomes clear.
I help you find your own direction, with confidence, clarity, and trust in yourself.

Working in alignment with ICF ethical standards and internationally recognized coaching education.

Begin a conversation

People come to me from many different places.
Some because of stress and emotions.
Some because of relationships, with themselves, with others, with food.
Some through the body.
Some through their work or business strategies.

My work is not about getting you somewhere.
It is about creating a space where you can orient yourself and make well-informed deccissions.

And choose where you want to go.

Words from those I’ve worked with

  • "Již od prvního setkání jsem věděla, že Miša je někdo, s kým chci na své cestě osobního a profesního rozvoje počítat. Nyní, když je naše roční spolupráce na polovině, mohu s jistotou říci, že to bylo jedno z nejlepších rozhodnutí, které jsem kdy udělala. Děkuji, Mišo. 🧡"

    Marie Bubnová, CEO Bubnovi s.r.o

    promotional events in B2C

  • "Her gentle but honest questioning helped me open up about what I was really afraid of. With her guidance I realized that I was keeping myself stuck in a stressful and unfulfilling job. She helped me to identify simple steps to keep moving me in right direction. As a result I now feel more clear and empowered to take action. "

    Frida Aguinaldo Soerensen, Mindfulness Coach

  • "Práce s ní je zážitek naplněný vlídností a péčí, při které se cítím vždycky autentická a svá. Její práce je opravdu inspirativní. Díky moc, Míšo."

    Ing. Andrea Kezniklová, koučka osobního rovoje bezdětných žen

  • "Michaela helped me to go through one of the most difficult moments of my life. I felt no power to do it alone. Michaela guided me step by step in order to be successful. I encourage you, don't hesitate to try a session with Michaela. "

    Bc. Michaela Grundová, yoga teacher

  • "Michaela je velice vnímavá a empatická žena. cítila jsem ve Vás důvěru a bezpečí. Líbilo se mi, že mi pomohla podívat na rozhodování z několika úhlů pohledů, které bych sama nenašla a nepřemýšlela nad nimi. Jste profesionálka. k tématům přistupuje opravdu objektivně, ale zároveň velice lidsky. 🤍"

    Tereza Soukupová

  • "Michaela is kind, empathetic, and optimistic woman. She listened to me attentively and helped me expand my ideas and thoughts. Michaela was very supportive and never pushed me to do anything. She helped me to overcome my anxiety and thought me how to work with those states effectively."

    Mgr. Kamila Novotná Floriačičová, doctoral student

  • "Michaela is so easy to talk to. Since working with her, I have been able to remember our conversation and apply her principles more broadly in my life. "

    Molly Desch, Sober Coach

  • “Nic jsem nečekala, ale dala jste mi strašně hodně. Věci, se kterýma jsem nevěděla, co s nima už nejsou nereálné. Vnímám, že vím, jak na to. Mám pocit, že vidím reálné kroky, cesta je jasnější. Nejdůležitější bylo, že jste na mě netlačila a neradila mi. “

    Michaela Schramlová, Ph.D. student