What if food was never the real issue?

Nonjudgemental space for women who feel exhausted from stress and holding everything together, and ready to understand what's really driving their relationship with food.

If food has become the way you cope, you're not alone. Together we'll explore what lies beneath emotional or binge eating and create lasting change that fits your real life and desires.

A personalised, evidence-informed approach for women who want more than just another diet.

Explore Working Together

Some days feel fine. Others don't.

Stress accumulates. Emotions become harder to carry. And before you know it, you're eating not because you're hungry, but because something inside is asking for your attention, care, and relief.

Perhaps it started years ago. Or maybe it was triggered by a difficult life experience, a painful relationship, or a period of chronic stress.

Then comes the guilt. The frustration. The quiet promise that tomorrow will be different.

But tomorrow looks the same.

You're not lazy or weak. You've simply been carrying too much for too long, without enough support or a safe place to put it into words. Perhaps you've never had a place where you could simply be yourself, without having to explain, defend, or hide what you're feel.

Perhaps you've never had someone who truly listened before trying to fix you.

If that is you, you don't need another trendy or strict food plan or more rules. What you need is the opportunity to slow down, make sense of what's happening beneath the surface, and discover practical tools, structure, and a different way forward.

My work is not about quick fixes or trendy meal plans. It is about everything BEYOND THE , your emotions, the stress and your coping system, your nervous system, your relationship with yourself, and how this relationship affect the other relationships in your life.

"I want to stop fighting with food and myself."

"I want to loose/gain weight and feel better in my body."

Where would you like to begin?

"I need to slow down and reconnect with myself."

Beyond the Food

When food becomes the way you cope, it is rarely about food. Perhaps you recognise yourself in some of these experiences

  • A chronic stress.

  • A cycles of food restrictions, binge or emotional eating.

  • A relationship that leaves you drained.

  • Constant self-criticism.

  • Feeling lonely, angry or disconnected from your body.

  • Always taking care of everyone else while forgetting yourself.

Deep down, you probably already know what "healthy eating" looks like.

The difficult part is knowing how to care for yourself when stress, emotions, or life become overwhelming. That is where we begin.

Together we'll gently untangle what's been happening beneath the surface. You will:

  • what is driving your eating,

  • recognise the patterns keeping you stuck

  • learn practical ways to regulate stress and emotions

  • and find practical ways to respond differently, without guilt, another diet, binge eating or strict rules.

You'll leave each session with structure and system. You will find a greater clarity, and clear next steps that fit your life (done-for-you practical tools, personalised journal and guidance), and helps you feel calmer, more confident and more at peace with food and in yourself.

Lasting change doesn't come from trying harder.

It comes from understanding yourself with more compassion, responding differently to life's challenges, and building habits that truly support you.

Take a Closer Look

Nutrition

Do you find yourself caught in cycles of restriction, emotional or binge eating, and then guilt?

Are you trying to support your health, autoimmunity, hormones, or prepare your body for pregnancy but feel confused by conflicting advice?

You don’t need another diet.
You need regulation, clarity, and a body you can trust again.

I offer an integrative approach combining:

  • coaching

  • nutrition consultancy

  • embodied practices and yoga

A safe, non-judgmental space where your nervous system can settle, and your decisions around food and health can become grounded, not reactive.

Reach out when ready

Organizational & Group Work

Workshops, diagnostics, and tailored programs for teams and organizations seeking healthier performance and clarity.

Request a conversation

Personalised, evidence-informed approach that helps you understand what's really driving emotional eating and create lasting change in the way you care for yourself.

Together we'll slow things down, untangle what's really happening and create a way forward that feels right for you.

We'll work with nutrition, emotions, stress, as well as your nervous system and practical strategies. Every session ends with clarity, practical next steps and personalised resources and done-for-you guidance. You leave not only with new insights, but with clear next steps, therefore you can keep moving forward between our meetings.

Guided by compassion.
Grounded in science.
Rooted in lived experience.

  • "Our meetings were always a great relief to me, as well as a source of new ideas and inspiration."

    —Martina Maraj

  • "Everyone is giving me unwanted advice and telling me what to do. With Michaela I found a safe space where I feel to be heard and not pushed. Finally I have the practical tools that helps me."

    —Michaela S.

  • "I have never had the space to express myself like I have with you. such a deep conversation"

    —Daniel F.

I help women untangle what feels overwhelming, understand what's really happening beneath the surface, and find practical ways to move forward with more clarity, calm and self-trust.

I am a scientist by training, a guide by nature, and a deeply attentive listener by choice.

My academic background in cellular biology shaped my respect for evidence, complexity, and precision.
My life experience taught me compassion, humility, and the importance of being truly seen and heard.

I work with individuals who feel overwhelmed, misunderstood, or disconnected, from their bodies, emotions, or inner confidence.
People often come to me believing they are alone. They leave knowing they are not.

I provide a nonjudgemental, safe space where mind and body can reconnect, and where clarity, confidence, and self-trust can grow naturally.

My clients value not only insight, but practical guidance, care, and consistency. Many describe my presence as grounding, supportive, and deeply human, a place where they can finally exhale.

Compassion · Science-based · Embodied

Hi, I’m Michaela czernekova

FIND BALANCE,

FEEL LIGHt,

LIVE FULLY

A space to listen.

Reflections. On balance, clarity, and the human experience.

My approach

I don’t work with templates or universal solutions.
I work with people.

My approach is grounded in science, shaped by lived experience, and guided by deep listening.
With a Ph.D. in cellular biology, multiple academic degrees, and certified training in coaching and business strategy, I bring clarity, structure, and evidence-based thinking into every collaboration.

At the same time, I know that no two people are the same.
What works for one may not work for another, and forcing everyone into one framework rarely leads to lasting change.

That is why every collaboration with me is individual, tailored, and co-created.

I work according to ICF ethical standards and value trust, partnership, and psychological safety above all.
There is no pressure, no pushing, and no pretending.
You are not expected to have everything figured out, and you are never left alone with it.

Clients often describe my presence as calming, grounding, and deeply human.
Many of my clients are often on chronic overdrive. That doesn’t solve itself without systematic approach.

Clarity requires structure and system.

That is where I help. You will always find specific structure and system. Delivered in gentle and human way.
 With sensitivity, and with courage to explore paths that are not always obvious or conventional.

You will receive honest feedback, new perspectives, practical guidance, and space to think differently.
Together, we widen the field of possibilities, clarify what truly matters, and turn insight into informed decisions, concrete steps, and sustainable strategies — without losing inner calm.

I work in English, Czech and German, and a place I now call home is Germany.

I don’t offer answers to copy, nor 1 size-fit-all solutions.

My role is not to lead you my way but to walk with you until yours becomes clear.
I help you find your own direction, with confidence, clarity, and trust in yourself.

Working in alignment with ICF ethical standards and internationally recognized coaching education.

Begin a conversation

People come to me from many different places.
Some because of stress and emotions.
Some because of relationships, with themselves, with others, with food.
Some through the body.
Some through their work or business strategies.

My work is not about getting you somewhere.
It is about creating a space where you can orient yourself and make well-informed deccissions.

And choose where you want to go.

Words from those I’ve worked with

  • "Již od prvního setkání jsem věděla, že Miša je někdo, s kým chci na své cestě osobního a profesního rozvoje počítat. Nyní, když je naše roční spolupráce na polovině, mohu s jistotou říci, že to bylo jedno z nejlepších rozhodnutí, které jsem kdy udělala. Děkuji, Mišo. 🧡"

    Marie Bubnová, CEO Bubnovi s.r.o

    promotional events in B2C

  • "Her gentle but honest questioning helped me open up about what I was really afraid of. With her guidance I realized that I was keeping myself stuck in a stressful and unfulfilling job. She helped me to identify simple steps to keep moving me in right direction. As a result I now feel more clear and empowered to take action. "

    Frida Aguinaldo Soerensen, Mindfulness Coach

  • "Práce s ní je zážitek naplněný vlídností a péčí, při které se cítím vždycky autentická a svá. Její práce je opravdu inspirativní. Díky moc, Míšo."

    Ing. Andrea Kezniklová, koučka osobního rovoje bezdětných žen

  • "Michaela helped me to go through one of the most difficult moments of my life. I felt no power to do it alone. Michaela guided me step by step in order to be successful. I encourage you, don't hesitate to try a session with Michaela. "

    Bc. Michaela Grundová, yoga teacher

  • "Michaela je velice vnímavá a empatická žena. cítila jsem ve Vás důvěru a bezpečí. Líbilo se mi, že mi pomohla podívat na rozhodování z několika úhlů pohledů, které bych sama nenašla a nepřemýšlela nad nimi. Jste profesionálka. k tématům přistupuje opravdu objektivně, ale zároveň velice lidsky. 🤍"

    Tereza Soukupová

  • "Michaela is kind, empathetic, and optimistic woman. She listened to me attentively and helped me expand my ideas and thoughts. Michaela was very supportive and never pushed me to do anything. She helped me to overcome my anxiety and thought me how to work with those states effectively."

    Mgr. Kamila Novotná Floriačičová, doctoral student

  • "Michaela is so easy to talk to. Since working with her, I have been able to remember our conversation and apply her principles more broadly in my life. "

    Molly Desch, Sober Coach

  • “Nic jsem nečekala, ale dala jste mi strašně hodně. Věci, se kterýma jsem nevěděla, co s nima už nejsou nereálné. Vnímám, že vím, jak na to. Mám pocit, že vidím reálné kroky, cesta je jasnější. Nejdůležitější bylo, že jste na mě netlačila a neradila mi. “

    Michaela Schramlová, Ph.D. student