Break free from the cycle of emotional eating.

What if food was never the real issue?

When food, stress, relationships or everyday life start feeling difficult to manage, you're not alone. Together we'll explore what lies beneath surface and find a way forward that fits your needs and aspirations.

For all who are ready to feel better in their bodies, understand themselves more deeply, and find a way forward that feels truly their own. A personalised, evidence-informed approach to wellbeing, bringing together :

Wellbeing coaching · Nutrition guidance · Embodied practices

Explore Working Together

Is this you?

trigger → emotion → eating → guilt → restriction / dieting → trying harder → stress → eating

You may already know a lot about healthy eating, relationships or lifestyle. But especially when life gets difficult, things can feel very different. You might…

  • eat when you're stressed, lonely, angry, bored or overwhelmed

  • feel caught in cycles of dieting, restriction, overeating, guilt and starting over

  • know what you should eat, but struggle to follow it under certain situations

  • constantly think about food, weight or what you should and shouldn't eat

  • feel uncomfortable or disconnected from your body

  • be exhausted from holding everything together

  • put everyone else's needs first and struggle to know what you actually need

  • be hard on yourself and rarely feel that you're doing enough

  • find yourself saying yes when you really want to say no

  • feel that something in your life isn't working, but don't know what needs to change

  • sense that food is only part of a much bigger story

And somewhere underneath it all, you sense that the real issue isn't food.

Sometimes these patterns have been with you for years. Or they emerge during a difficult relationship, a period of chronic stress, a major life transition or an experience that changed the way you see yourself.

What you don't need is: another diet, critique, pressure, more strict rules, discipline or someone telling you what you should or shouldn’t do.

What you are likely looking for is: to be heard, seen and understood. The respectful, non judgemental space. The opportunity to slow down. The self acceptance and understanding of what's happening beneath the surface. To discover step by step structure and practical tools that will create a different way forward.

Whatever brought you here, we don't need to fix everything at once. We start with what is happening in your life today.

Everyone arrives with a different starting point.

Some come because of food.
Some because of emotions, stress, relationships or their health.
Others simply need to slow down and reconnect with themselves.

Which path speaks to you most?

"I want food to stop taking up so much space in my life, feel at peace with food and with myself.."

wellbeing coaching beyond food

Understand what's really driving your relationship with food and yourself.

Ideal start if you:

  • experience cycles of restrictions, binge or emotional eating,

  • eat because of stress, emotions or you feel out of control around food,

  • are tired of guilt and starting over, feel lonely, angry or disconnected from your body,

  • suffer of lack of self confidence and struggle with perfectionism and self-criticism,

  • always take care of everyone else while forgetting yourself,

  • or sense that your relationship with food is only part of a bigger story.

Together, we'll slow things down, understand the patterns beneath the surface and find practical ways to respond differently, with more self-trust, and confidence.

Explore coaching

“I want to nourish my body in a way that truly supports my life.”

Nutrition guidance

Support your body and mind with nutrition that fits your life and needs.

Whether your goal is to:

  • lose or gain weight,

  • support your health, hormones or energy

  • improve your performance,

  • navigate specific health conditions,

  • prepare for pregnancy,

  • or simply feel better in your body and mind,

We'll look at your eating habits, lifestyle, goals and individual needs to create a personalised nutrition strategy .

You'll leave with practical recommendations, meal guidance and clear next steps, without rigid rules or another unsustainable diet.

Explore nutrition support

yoga, embodiment & NIDRA

Reconnect with yourself through movement, breath and deep rest.

A gentle, yet powerful, place to begin if you:

  • feel stressed, overwhelmed or constantly „on“,

  • can't switch off your racing mind,

  • feel disconnected from your body,

  • you want to feel more lightness, joy and empowering movement in everyday situations,

  • or simply need space to slow down and breathe.

Through yoga flow, breath, Nidra and embodiment practices, you'll learn to reconnect with your body, settle your mind and create more space between stress and reaction.

You'll leave feeling calmer, present, energised, stronger and deeply restored, with simple practices you can return to when life feels overwhelming.

"I need to slow down and reconnect with myself."

Explore yoga & nidra

What is it like to work together?

Every collaboration begins by understanding where you are today, and what are your goals, needs and aspirations. Because there is no one-size-fits-all path to lasting change.

Sometimes we talk. Sometimes we analyse and reflect on your thoughts, coping mechanisms and find tools to move froward.

Sometimes we move, breathe, and practice yoga. Other times we walk in nature. Or we simply sit quietly until the right words arrive.

We create enough space for all the important for you to finally be heard. Each session is shaped around what will genuinely support you that day.

What you'll receive

  • A personalised sessions shaped around what you need that day.

  • Clear strategy and practical steps, so you always know what to focus on next.

  • Personalised notes, a written summary after every session.

  • Practical resources, exercises, reflections, meditation or journaling prompts tailored to you.

  • Ongoing support, because change happens between sessions, not only during them.

I always bring personalised, evidence-informed approach that helps you understand what lies beneath emotional eating, chronic stress and mainly what to do with that. Together we'll slow things down, untangle what's really happening and create a way forward that feels right for you.

Every session ends with clarity, personalised notes and practical next steps you can apply immediately. Between sessions, you'll have tools, reflections and guidance that help you continue the work in everyday life, because meaningful and sustainable change happens far beyond the hour we spend together.

You don't have to decide which path is right before we meet. We'll figure that out together.

I keep doing this → I don't understand why → something deeper is going on → I want to understand it → I want to change it.

Find your way forward

  • "Our meetings were always a great relief to me, as well as a source of new ideas and inspiration."

    —Martina Maraj

  • "Everyone is giving me unwanted advice and telling me what to do. With Michaela I found a safe space where I feel to be heard and not pushed. Finally I have the practical tools that helps me."

    —Michaela S.

  • "I have never had the space to express myself like I have with you. such a deep conversation"

    —Daniel F.

I help women untangle what feels overwhelming, understand what's really happening beneath the surface, and find practical ways to move forward with more clarity, calm and self-trust.

I am a researcher, a lecturer, a coaching guide, and a deeply attentive listener with international background.

My academic background in cellular biology shaped my respect for evidence, complexity, and precision.

My life experience taught me compassion, humility, and the importance of being truly seen and heard.

I work with individuals who feel overwhelmed, misunderstood, or disconnected, from their bodies, emotions, or inner confidence.
People often come to me believing they are alone and their problem has no solution. They leave knowing they are not alone, they feel hope and happy to see solutions.

Whether I guide people through coaching session, nutrition guidance or yoga sessions, I provide a nonjudgemental, safe space where mind and body reconnect, and where clarity, confidence, and self-acceptance, trust and potential can grow naturally.

My clients value not only insights, but practical guidance, care, and consistency. Many describe my presence as grounding, supportive, and deeply human, a place where they can finally exhale.

Compassion · Science-based · Embodied

Hi, I’m Michaela czernekova

FIND BALANCE,

FEEL LIGHt,

LIVE FULLY

You could know me from podcasts

Reflections on balance, clarity, and the human experience.

Why clients choose to work with me

I don't believe lasting change comes from generic templates, trendy diets or more rules.

It comes from understanding yourself differently, with the right support, at the right time.

My work combines scientific thinking, evidence-informed practice and deep, attentive listening. With a Ph.D. in Cellular Biology, professional education in nutrition, internationally recognised coaching training and years of working with people, I bring together structure, strategy and compassion in every collaboration.

No two people are the same, and neither are my sessions.

Together, we explore what is happening beneath the surface, make sense of your experiences, and create practical strategies that fit your life and nees, not someone else's template.

You will never be pushed into a predefined method or expected to have everything figured out before we begin.

Instead, you'll find a safe, respectful space where you can slow down, think clearly and move forward with greater confidence.

I work in accordance with the ICF Code of Ethics and place trust, partnership and psychological safety at the heart of every collaboration.

Clients often describe my presence as calm, optimistic, grounding and deeply human. They appreciate not only new insights, but also the structure that helps them turn those insights into meaningful, lasting change.

My role is not to tell you what your life should look like.

It is to help you understand yourself more deeply, reconnect with your own inner wisdom, and find a direction that genuinely feels like yours.

Guided by compassion.

Grounded in science.

Rooted in lived experience.

Words from those I’ve worked with

  • "Již od prvního setkání jsem věděla, že Miša je někdo, s kým chci na své cestě osobního a profesního rozvoje počítat. Nyní, když je naše roční spolupráce na polovině, mohu s jistotou říci, že to bylo jedno z nejlepších rozhodnutí, které jsem kdy udělala. Děkuji, Mišo. 🧡"

    Marie Bubnová, CEO Bubnovi s.r.o

    promotional events in B2C

  • "Her gentle but honest questioning helped me open up about what I was really afraid of. With her guidance I realized that I was keeping myself stuck in a stressful and unfulfilling job. She helped me to identify simple steps to keep moving me in right direction. As a result I now feel more clear and empowered to take action. "

    Frida Aguinaldo Soerensen, Mindfulness Coach

  • "Práce s ní je zážitek naplněný vlídností a péčí, při které se cítím vždycky autentická a svá. Její práce je opravdu inspirativní. Díky moc, Míšo."

    Ing. Andrea Kezniklová, koučka osobního rovoje bezdětných žen

  • "Michaela helped me to go through one of the most difficult moments of my life. I felt no power to do it alone. Michaela guided me step by step in order to be successful. I encourage you, don't hesitate to try a session with Michaela. "

    Bc. Michaela Grundová, yoga teacher

  • "Michaela je velice vnímavá a empatická žena. cítila jsem ve Vás důvěru a bezpečí. Líbilo se mi, že mi pomohla podívat na rozhodování z několika úhlů pohledů, které bych sama nenašla a nepřemýšlela nad nimi. Jste profesionálka. k tématům přistupuje opravdu objektivně, ale zároveň velice lidsky. 🤍"

    Tereza Soukupová

  • "Michaela is kind, empathetic, and optimistic woman. She listened to me attentively and helped me expand my ideas and thoughts. Michaela was very supportive and never pushed me to do anything. She helped me to overcome my anxiety and thought me how to work with those states effectively."

    Mgr. Kamila Novotná Floriačičová, doctoral student

  • "Michaela is so easy to talk to. Since working with her, I have been able to remember our conversation and apply her principles more broadly in my life. "

    Molly Desch, Sober Coach

  • “Nic jsem nečekala, ale dala jste mi strašně hodně. Věci, se kterýma jsem nevěděla, co s nima už nejsou nereálné. Vnímám, že vím, jak na to. Mám pocit, že vidím reálné kroky, cesta je jasnější. Nejdůležitější bylo, že jste na mě netlačila a neradila mi. “

    Michaela Schramlová, Ph.D. student