Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to:

    - Creating a safe and judgment-free space where you can honestly share what truly bothers you, while we assess your current path, limiting beliefs, and emotional patterns that might be holding you back.

    - Developing a personalized plan that fits your unique needs and goals, gently yet firmly guided by strategic intervention even when emotions run high.

    First, we will focus on:

    1. Assessing your current path, possible limiting beliefs and unknown patterns in your mindset and emotions and other blocks that might hold you back.

    2. We will craft a personalised plan to fit your unique needs and goals.

  • Targeted

    Imagine having a dedicated partner who truly has your back in your pursuit of personal and professional growth.

    With me, you'll never feel lost or alone. I create a sanctuary of respect and understanding where you can safely explore the root causes of your challenges or discover new aspirations and your talents.

    My partnership approach combined with strategic and evidence-based thinking ensure that even during times of intense emotion or uncertainty, we'll find practical solutions together.

    I'll guide you with respect to your unique personal story and authenticity while providing the structure and accountability needed for real change.

    The changes you make won't just be temporary fixes—they'll be profound, transformative, and lasting because they're built on a foundation of trust, expertise, and personalized guidance.

  • Integrative

    I guide you through a range of effective practices

    —from strategic intervention, mindfulness, embodiment techniques to emotional agility, self-mastery, awareness, self-confidence, self-acceptance, clarity and inner certainty.

    This holistic approach is not one-size-fits-all; it’s as unique and multifaceted as you are.

    As a certified well-being coach, business coach, nutrition consultant, and lecturer with deep experience in marketing, brand building, and diverse corporate and business environments, I understand the challenges of starting anew without a cookbook. While many issues can be addressed through psychology and coaching techniques, I also bring specific expertise from the nutrition realm to create a truly integrated coaching experience.

    Together, we’ll craft a personalized strategy that not only helps you achieve your goals but also nurtures every aspect of your well-being—ensuring long-lasting and transformative change.

A Holistic & Strategic Approach to Lasting Transformation

My approach blends practical, science-backed strategies with deep emotional insight, offering you an unique space where you can explore your challenges in different depth and with ease, uncover hidden patterns, and create meaningful changes step by step. Clients describe our sessions as peaceful yet transformative—a balance between gentle guidance and strategic direction.

How We Can Work Together

🔹 Personal coaching – Gain clarity, confidence, and resilience. Whether it’s stress management, preventing burnout, career growth, or navigating relationships, I help you shift limiting beliefs, manage emotions, and create sustainable success and fulfilment.

🔹 Food & emotional well-being – Transform your relationship with food (and yourself) by breaking free from emotional or binge eating, gain support if you struggle with disordered eating patterns, restoring hormonal balance, and developing habits that support both mental and physical health.

🔹 Science backed nutrition consulting – Personalized nutrition strategies that optimize energy, longevity, and overall well-being—without fads or extremes. Whether your goal is weight balance, improved digestion, or simply feeling your best, I ensure you understand your body’s needs and make informed choices.

What You’ll Gain

✔ Mental clarity & emotional balance – Understand your emotions, communicate your needs, and navigate challenges with confidence.
✔ Vitality & well-being – Improve sleep, energy levels, and overall health with a balanced, research-driven approach.
✔ Stronger relationships – Cultivate deeper connections by improving self-awareness, emotional regulation, and communication.
✔ A sense of purpose & fulfillment – Align your actions with your authentic self, breaking free from unhealthy patterns and stepping into self-mastery.

Transformation isn’t just about changing habits—it’s about uncovering the truth of what holds you back and learning to create lasting, meaningful change in every area of life.

BOOK YOUR CONSULTATION today to get exceptional results

  1. Schedulle your free discover call - no strings attached

  2. Gain comprehensive assessment of your current challenges and opportunities

  3. Let’s create personalised plan to help you reach your goals together

  4. Get unlimited guidance and support via phone and WhatsApp

  5. Find helpful tools, tips, and brain-hacks for navigating your unique obstacles based on latest science

Do you have questions? Shoot me a message: michaela.czernekova@gmail.com

What happens after you book a discovery call

1. Schedule Your Free Discovery Call

Simply choose the date and time that works best for you and schedule your 20 mins call to get support with choosing the best coaching program for your needs.

2. Attend your Session

Immediately after booking, make sure to read your confirmation email and follow the complete instructions on how to easily join the call. Make sure to prepare all your questions ahead.

I’ll uncover with you where you are at this moment and what is missing for you to move in the desired direction of your life. Then I’ll come up with specific plan designed for your specific needs.

3. Start your Coaching Sessions

After carefully assessing your needs, I’ll craft special personalised coaching plan specifically for your journey.

Then, you just enjoy your ride and see the changes in your life.

 FAQs

  • If you struggle with emotional eating, there are several ways how to combat it.

    1. Click on “E-GUIDE” button and download your E-Guide. This workbook is designed to help individuals like you create personal healthy protocol and self-awareness about habits, limiting thoughts and beliefs that possibly blocks your progress.

    2. Sign in to get the recent news about upcoming Online Program.

    3. Book a Discovery Call to get information about 90 days Signature Program.

    Book a discovery call especially if you feel:

    🙋 it is hard to keep up with your own expectations,

    🙋 you have tried every popular diet or fitness program but you still struggle with yo-yo effect or you did not get the results you want,

    🙋 you lack self-confidence or struggle with your emotions

    🙋 you feel drained, tired and overwhelmed by all the commitments in your life

    🙋 disconnected from your body and yourself

    🙋 you are eating more or less healthy but you still have symptoms

  • Michaela' s coaching services are deeply transformative and highly impactful. Here is why:

    Michaela brings a rich tapestry of life experience, not only from her academic background. She has knowledge of deep psychology and creative coaching techniques. Her holistic approach is shaped by her personal growth, and experience gained by living across 5 diverse countries. Michaela has broad perspective on various cultures and biases that might influence individuals choices.

    Her pursuit in Strategic Intervention Coaching is rooted in a robust foundation comprising

    • Strategic Brief Therapy,

    • Strategic Family Therapy,

    • Neuro-Linguistic Programming (NLP),

    and the esteemed Ericksons tradition with the practices of the Harvard School of Mediation and Negotiation.

    🌈 The essence of Michaela' s coaching philosophy lies in partnership. Her approach fosters expansion, encourage a broader vision of possibilities, and ensure changes that are seamlessly integrated, always considering the client's familial and social environments.

    Michaela views individuals through a holistic lens, recognising them as integral parts of their wider social circles and systems.

    ☔️ Her approach transcends conventional advice-giving or motivational speeches. Instead, Michaela empowers clients with the tools to become masters of their own lives, ensuring that the transformations they achieve and changes are both, profound and lasting.

    Beyond her coaching prowess, Michaela is a certified yoga teacher with a keen interest in herbal remedies and nutrition, grounded in the latest neurobiological and positive psychology science.

    With nearly 3 years of experience as a social media content creator and personal brand strategist for some of the Czech Republic's most successful CEOs and coaches, Michaela combines her marketing skills with her educational background in business strategy. This unique blend of skills and experiences allows her to provide valuable insights to both burgeoning startups and established businesses looking to scale new heights.

  • Michaela offers include:

    • private 1-on-1 coaching (boost your profit, overcome life challenges, lose weight, reignite passion in your relationship, leadership, emotional agility)

    • private coaching for couples

    • 90 days online program focused on weight loss, emotional eating and other escapism (support during solving issues with alcohol etc.)

    • Marketing/Coaching for Coaches (Brand Building, learn how to find your ideal clients)

    • Workshops for Companies

    • Workshops for Individuals in different countries

    • Speaking on conferences or events

    Her services include single private coaching sessions as well as paralel and group coaching services.

    💫 1-on-1 Personalised Coaching:

    Dive deep into your personal goals and challenges with coaching that's as unique as you are. Whether it’s emotional eating, career stress, or personal development, our sessions are tailored to directly address your immediate needs and long-term aspirations.

    💫 Group Coaching Experience: Thrive in the dynamic setting of group coaching, where you’ll find strength in numbers. This collaborative environment offers support and insight from peers who share similar struggles, providing a rich tapestry of perspectives and experiences that enhance your own journey.

    💫 Self-Paced Online Programs: For those who prefer flexibility, Michaela' s online programs allow you to engage with content on your own schedule. These courses are designed to educate and shift perspectives, equipping you with the tools for self-guided growth and lasting change.

    Each offering is crafted to meet you where you are on your journey towards wellness and fulfilment. With a blend of strategic intervention, deep psychological insights, and the latest in science and nutrition, the aim is to guide you to not just achieve your goals but to surpass them.

  • Combat Emotional Eating. Lose weight and create change that last.

    • Clients can expect to receive personalised tools and recommendations to reduce symptoms like bloating and cravings, gain energy, clarity on hormone imbalances, and steps to overcome emotional eating sustainably.

    • Michaela’s online group program is designed to foster an empowering relationship with food and oneself, emphasizing self-care, confidence, and understanding physiology and psychology beyond the food choices, cravings and behavioural patterns.

    • If you need to:

      • navigate the challenges of intense emotions, escapism to alcohol and emotional eating,

      • find work-life balance, self-love and self-acceptance,

      • find harmonious relationships,

      • understand what your body and soul really needs,

      • find new perspective and that little piece that is missing.

    • My mission is to help you find unique solutions, stepping into self-mastery without the need for escapism.

    Personal development program: Find clarity in life challenges and opportunities.

    • Not sure what decision to make?

    • Are you at crossroads and old path is no longer sustainable but new path seems scary?

    • Michaela got you there! Join her coaching session that will guide you towards your desired outcomes.

    • Michaela’s personalised coaching methods will guide clients towards specific achievements, like emotional agility, improved wellness, empowerment over personal or professional challenges or struggles and finding a work-life balance and harmony in life.

    For leaders and companies:

    • Emotional and Social inteligence program

      • Build more self-awareness,

      • gain emotional maturity and become less reactive and more active,

      • Work with your motivation,

      • Cultivate empathy.

      • Learn actve listening.

    • Improve your sales

    • Build your Personal/Company Brand

    • Find your company values

    Integrating strategic intervention coaching, neuroscience, embodiment techniques, psychology and other techniques, will lead to tangible holistic benefits in numerous aspects of life, including self-mastery, relationship, business or job to overall fulfilment.