• I create a safe, judgment-free space where you can explore any topic—especially those that don’t have one-size-fits-all solutions. Some challenges require deep self-inquiry and alignment with your own way of living and seeing reality, not just expert advice. That’s where our coaching process begins.

• I combine the power of Strategic Intervention Coaching with a deep commitment to a partnership approach and the ethical standards of the International Coaching Federation (ICF). Together, we design a coaching experience that honors your unique needs, goals, and values, ensuring a collaborative, empowering, and transformative process.

• You will experience coaching sessions that blends mindset work, emotional resilience, and physical well-being, with a strong focus on practical application. Whether we’re working on navigating personal or professional challenges, redefining habits, or cultivating long-term balance or new nutrition plan, every session is adapted to your authentic self.

• When it comes to nutrition, I emphasize a rational, balanced, and sustainable approach. Functional eating is not just about food—it’s about nourishing your body in a way that supports your lifestyle, energy, and overall well-being. And at the same time, find the nutrition plan that fits your life style.

• This is not a prescriptive program. It’s a process of self-discovery, growth, and alignment—where you find the answers that fit your life, needs, authenticity.

• I don’t believe in a one-size-fits-all approach. Every individual comes with a unique story, experiences, and needs—and my role as a coach is to create a safe, judgment-free space where transformation happens on your terms.

• Combining Strategic Intervention Coaching, Positive Psychology, Mindfulness, and Embodiment practices, I design each session to align with your personal journey. My approach is not only analytical but also deeply sensitive and intuitive, while remaining grounded in scientific evidence and practical strategies.

• With a PhD in Cell Biology at prestigious Faculty of Medicine and years of experience in the lecturing and academic environment, I bring an analytical and research-based perspective to coaching. Whether we’re working on emotional eating, building healthier habits, managing stress, or enhancing your mindset and performance, I ensure that the strategies we develop are rooted in the latest scientific findings and tailored to your real-life challenges.

• I deeply respect the individuality of every client. My role is not to impose rigid solutions but to guide you with curiosity, care, and structured support—helping you find sustainable, meaningful change without extremes or quick fixes.

• I recognize that coaching alone isn’t the solution to every challenge—especially when it comes to our bodies. Some issues require a deeper understanding of nutrition science, as what we eat profoundly impacts our mental and emotional health. Many conditions, from anxiety to energy imbalances, can be supported through targeted nutrition strategies, and I’m here to guide you through that process.

• As a certified nutrition consultant and coach, I don’t follow trends—I focus on long-term health, rationality and informed choices. No matter which nutrition path you choose, I’ll ensure you understand not just what’s commonly promoted, but also the deeper effects food has on your body and mind. This knowledge empowers you to make decisions that truly support your well-being.

• I help clients transform their relationship with food, whether they’re struggling with emotional eating, binge eating, or simply want a nutrition plan that enhances their mental, emotional, and physical balance. While food can support hormonal health and inner harmony, a new diet alone won’t heal your relationship with yourself, your body, or your emotions.

• That’s why my approach goes beyond just what’s on your plate. I listen, guide, and integrate nutrition with a broader lifestyle transformation, helping you not just improve your health, but also enhance the quality of your life and relationships.

I offer expertise in the following areas:

Personal coaching:

• Tailored 1-on-1 personal coaching sessions focused on stress management, boosting self-confidence, preventing burnout, talent development, career advancement, improving relationships, and facilitating mindset shifts.

Food relationship coaching:

• Guidance to overcome emotional and binge eating and eating disorders fostering a healthier and more satisfying relationship with food.

Nutrition consulting:

• Creation of evidence-based nutrition plans aimed at enhancing health, increasing energy levels, and promoting longevity. Whether your goal is weight loss, weight gain, other specific goal or overall health improvement, I'm here to help.

My approach combines the empathy of a trusted guide with practical experience in marketing and brand building, multicultural experience as well as the rigor of science.

I believe trust is the foundation of any transformative relationship. My coaching approach centers around cultivating a safe, non-judgmental space where you feel understood and supported.

• You will feel the warmth of a trusted guide with the precision of analytical thinking, drawing on extensive experience in both online and offline marketing and business.

  Having worked alongside visionary CEOs in building brands and strategic partnerships, I uniquely bridge the gap between business strategies and personal growth. Whether you're navigating career challenges or life transitions, my comprehensive approach ensures that your mindset, business interests, and overall well-being are all aligned with your aspirations.

As a coach, I am committed to:

• Continuous education: Every field is evolving dynamically. Therefore, I am continually expanding my expertise through professional development and practical learning.

• Partnership approach and professionalism : Respecting the highest standards of coaching approach, human interaction as well as nutrition science.

• Interdisciplinarity: Collaborating across disciplines (psychology, marketing, neurobiology, coaching perspective) to ensure the most comprehensive and impactful solutions for my clients.