Our session will be
-
Personalized
Our initial sessions will be dedicated to assessing your current path, limiting beliefs and patterns in your mindset and emotions that might holkd you back. We will create a personalised plan to fit your unique needs and goals.
I use Strategic Intervention Coaching (Strategic Brief Therapy, Strategic Family Therapy and NLP).
-
Targeted
Imagine having a dedicated partner in your pursuit of wellness or — bussinees. The one who not only identifies the root causes of your struggles but stands beside you, empowering you to break free from the shackles of limiting beliefs and disruptive emotional patterns.
Together, we'll craft a path to healing that respects your unique story, ensuring that the changes we ignite are not only profound but lasting.
-
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, emotional agility, training, and more.
This holistic approach ensures that your path to wellness is as unique and multifaceted as you are, embracing the full spectrum of methods that foster true well-being.
Learn the truth about what is holding you back and transform your mental and emotional patterns to transcend your current struggles.
True power lies in seeing the truth. Therefore, my sessions are often about shed light on hidden truths and on what we do not (or want to) see. My intention is to support you to be free from unhealthy patterns, habits and anything that limited you until now.
Through my coaching, you will step into your mastery. You will unlock inner strength, rekindle feminine energy, foster increased vitality, decisive action and timeless sence of allure regardless age, weight, or race.
How you’ll feel
more confident and clearheaded with increased vitality, deeper sleep and joyfull
BOOK YOUR FREE CONSULTATION.
Comprehensive assessment of your current challenges and opportunities
Personalised mindfulness plan to help you reach your goals
Unlimited guidance and support via WhatsApp
Helpful tools, tips, and tricks for navigating your unique obstacles based on latest science
What happens after you book a call
1. Schedule Your Free Discovery Call
Simply click here to choose the date and time that works best for you. Remember: The slots are limited so book yours as soon as possible.
2. Get Your Call Details in Your Confirmation Email
Immediately after booking, make sure to read your confirmation email and follow the complete instructions on how to easily join the call
3. Join Your Free Call and Get Your Next Steps
Make sure to prepare all your questions ahead to see if my program is right for you. I can’t wait to hear from you!
FAQs
Who is the online program for?
Have you ever felt like
🙋 you are always trying to do it all but it is never enough,
🙋 it is hard to keep up with your own expectations,
🙋 you have tried every popular diet or fitness program but you still struggle with yo-yo effect or you did not get the results you want,
🙋 you lack self-confidence or struggle with your emotions
🙋 you feel drained, tired and overwhelmed by all the commitments in your life
🙋 disconnected from your body and yourself
🙋 you are eating more or less healthy but you still have symptoms
I got you! My E-Guide will help you.
What makes Michaela’s holistic approach unique?
Michaela brings a rich tapestry of academic knowledge and personal growth, shaped by her experiences living across 5 diverse countries. These experiences have not only broadened her perspective on various cultures and biases but have deeply informed her approach to coaching.
Her pursuit in Strategic Intervention Coaching is rooted in a robust foundation comprising
Strategic Brief Therapy,
Strategic Family Therapy,
Neuro-Linguistic Programming (NLP),
and the esteemed practices of the Harvard School of Mediation and Negotiation.
🌈 The essence of her coaching philosophy lies in fostering expansion, encouraging a broader vision of possibilities, and nurturing interactive sessions that ensure changes are seamlessly integrated, always considering the client's familial and social environments. Michaela views individuals through a holistic lens, recognizing them as integral parts of their wider social circles and systems.
☔️ Her approach transcends conventional advice-giving or motivational speeches. Instead, Michaela empowers clients with the tools to become masters of their own lives, ensuring that the transformations they achieve are both profound and enduring.
Beyond her coaching prowess, Michaela is a certified yoga teacher with a keen interest in herbal remedies and nutrition, grounded in the latest neurobiological and positive psychology science.
With nearly three years of experience as a social media content creator and personal brand strategist for some of the Czech Republic's most successful CEOs and coaches, Michaela combines her marketing savvy with her educational background in business strategy. This unique blend of skills and experiences allows her to provide valuable insights to both burgeoning startups and established businesses looking to scale new heights.
What services does Michaela offer to help with emotional eating?
Michaela offers a variety of programs focused on emotional eating, hormone balance, and achieving body freedom.
Her services include single private coaching sessions as well as a group coaching in settings.
💫 1-on-1 Personalised Coaching: Dive deep into your personal goals and challenges with coaching that's as unique as you are. Whether it’s emotional eating, career stress, or personal development, our sessions are tailored to directly address your immediate needs and long-term aspirations.
💫 Group Coaching Experience: Thrive in the dynamic setting of group coaching, where you’ll find strength in numbers. This collaborative environment offers support and insight from peers who share similar struggles, providing a rich tapestry of perspectives and experiences that enhance your own journey.
💫 Self-Paced Online Programs: For those who prefer flexibility, my online programs allow you to engage with content on your own schedule. These courses are designed to educate and shift perspectives, equipping you with the tools for self-guided growth and lasting change.
Each offering is crafted to meet you where you are on your journey towards wellness and fulfilment. With a blend of strategic intervention, deep psychological insights, and the latest in science and nutrition, my aim is to guide you to not just achieve your goals but to surpass them.
What outcomes can I expect from your coaching program?
Clients can expect to receive personalised tools and recommendations to reduce symptoms like bloating and cravings, gain energy, clarity on hormone imbalances, and steps to overcome emotional eating sustainably.
Michaela’s personalised coaching methods will guide clients towards specific achievements, like improved wellness, empowerment over personal and professional challenges, and a harmonious balance in life. Integrating strategic intervention coaching, neuroscience, psychology and other techniques, will lead to tangible holistic benefits in numerous aspects of life, including self-mastery, relationship, business or job.
Michaela’s online and group programs are designed to foster an empowering relationship with food and oneself, emphasizing self-care, confidence, and understanding physiology and psychology beyond the food choices, cravings and behavioural patterns.
“No more Yo-Yo diets!
No more self-sabotage!
No more self-hate!
My mission is to help you find unique solutions, stepping into self-mastery without the need for escapism.
If you need to
- navigate the challenges of intense emotions, escapism to alcohol and emotional eating,
- find work-life balance, self-love and self-acceptance,
- find harmonious relationships,
- understand what your body and soul really needs,
- find new perspective and that little piece that is missing,
I’m here to guide you through the journey towards a sustainable and balanced life. ”