Welcome to Your Journey Toward Food Freedom and Lasting Change.

Are you tired of endless diets, self-doubt, or the emotional rollercoaster of unhealthy eating patterns? You're not alone—and the good news is, you don’t have to stay stuck.

Create A healthier “you”

This is your space to discover tools, strategies, and guidance that are evidence-based, practical, and transformative—all designed to help you build healthier habits, improve your mindset, and embrace a more vibrant, fulfilling life.

👉 Whether you’re looking to overcome emotional or binge eating, improve your relationship with food, or regain balance in your life, you’ve come to the right place.

E-Guides & Mini Books

My guides are designed to empower you with knowledge and strategies, helping you unlock your full potential:

  • Get Rid of Emotional Eating Workbook: A 43-page transformative guide filled with strategies to help you overcome emotional, stress, and binge eating while reshaping your mindset and habits.

  • Food Freedom During Holidays: Practical tips to stay balanced and guilt-free during the most challenging times of the year.

Gift Vouchers for Coaching

Treat yourself—or someone you care about—to a transformative coaching experience.

  • Voucher Includes: A personal, 1-on-1 coaching session valid for 1 year from purchase.

  • Bonus: Free access to my e-guides with every voucher purchase!

  • This guide is exactly about me. It speaks deeply to my soul. First time in my life, I start to feel love towards myself. Thank you for your professional and expertised guidance. You are amazing.

    Jane M.

  • This guide helped me to realise so much about the way how I talk to myself. I realised that I did not love myself but foremost I found new way of looking on myself and my body.

    Emily S.

  • Working with Michaela has several advantages, chief among them being her ability to provide me with multiple avenues to pursue my objectives, dreams, and ideas.

    Ing. Andea Kezniklova

  • I didn't want quick fixes any more. This guide is amazing! It was not easy to answer all the questions but in the end, this helped me so much. I am grateful to get this guide. I hope to read your book soon.

    Michaela H.

E-Shop

Coaching gift voucher
€250.00
Add To Cart
From binge to balance: A holiday eating Guide
€2.22 €31.90
sale
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Mini Book: Get rid of emotional eating
€34.95
Add To Cart

Why Choose My mini books?

Here, you’ll find more than just another book or guide—you’ll find:

✨ Actionable steps: Each workbook and e-guide is designed to help you apply practical, research-backed techniques that fit into your everyday life.


✨ Tailored solutions: From understanding emotional eating to navigating popular dietary trends, my tools help you create sustainable change that’s personalized for YOU.


✨ A Path forward: Stop feeling stuck, ashamed, or powerless. Together, we’ll transform those feelings into clarity, confidence, and self-control.

Who Is This For?

This is for YOU if you’ve ever thought:

  • "Why can’t I stop craving unhealthy foods?"

  • "I feel ashamed of my food habits while others enjoy food freely."

  • "I’ve tried every diet, and nothing works long-term."

  • "I want to feel stronger, more confident, and healthier."

  • "I need guidance and tools that actually work for ME."

Or if you’ve been feeling tired, stressed, bloated, insecure, or frustrated, my programs and resources are here to help.

If on top of that you physically, mentally and emotionally feel:

  • ​Fatigued

  • Stressed

  • Insecure around body image

  • Anxious if you performing well or perfect

  • Brain Fog

  • Bloating

  • Hormonal imbalances

  • Weight-gain or rapid weight loss but still feel “nah”

  • Cravings

  • Worse PMS/Menopause Symptoms

  • Unhappy

  • Sleep issues

  • Irritated

    I GOT YOU!

    Explore where to start. Click the button below and fill in short form to understand your current needs, challenges and how I can best support you on your journey.

    It takes just 2 minutes to complete, and all your responses will remain confidential.