Unwind and release stress with this deeply restorative Yoga Nidra practice. In just 25 minutes, this guided audio will help you relax your body, calm your mind, and restore inner balance. Perfect for reducing tension, improving sleep, and regaining clarity in a busy world. Simply lie down, listen, and let go.

Suitable for managers, wellness professionals, coaches, and busy professionals.

Reach out if you have any questions: michaela.czernekova@gmail.com